🙌 “I got my arm all the way up — 60 to 70% better after ONE set.” She had been stuck. Tight shoulder. Limited rotation. Nagging tension that wouldn’t budge — until now. 🔥 In just a few minutes, she saw real improvement. Not weeks. Not months. Minutes. And no, it wasn’t dry needling. It wasn’t massage. It wasn’t some cookie-cutter band routine. 🧠 We identified the real source of her pain — and unlocked her range of motion by addressing her ribs, posture, and deep control patterns (not just the
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Aaron Pico was asking his corner to pop his arm back into place before the fight was stopped 😲 #Bellator286 (via Bellator MMA) | ESPN MMA
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How to Reduce a Shoulder Dislocation | How to Pop Your Shoulder Back in Place • Video • MEDtube.net
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Struggling to lift your arm up, out, or behind your back? It may be frozen shoulder and this simple mobility drill can help bring back your range once the pain has settled 💪🏽✨ Grab a broomstick or PVC pipe, use your unaffected arm to guide the movement, pull gently, hold for a few seconds, and repeat. Over time, those tight tissues loosen up and your shoulder starts moving freer and easier 🙌🏽🔥 Remember: never do this in active pain. Slow, steady, and controlled always wins. | The Rehab Cent
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Great way to pop in a dislocated shoulder with one person. If you were all by yourself and have a dislocated shoulder, you can hang your own shoulder off the chair and hold it down with the good arm to produce the same maneuver😷 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! #dislocatedshoulder #shoulders #rehab #physicaltherapy #orthopedics #sportsmedicine #labraltear #shoulderpain | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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