You don’t need a weighted vest or ankle weights to make your workouts harder. This setup’s in almost every gym: two kettlebells and a resistance band. Here’s why it works: 1️⃣ Adds safe, adjustable resistance for strength and endurance. 2️⃣ Great for stair climbers, squats, and body-weight drills. 3️⃣ Builds job-specific power and control (I’m a firefighter—this carries over directly). Try it next time you’re on the stair climber. Simple. Effective. 💬 Comment “I’m ready” for 1-1 coaching info �
You don’t need a weighted vest or ankle weights to make your worko…
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🚨 Thinking of buying a weighted vest? STOP & read this first! Here’s what no one tells you 👇 Wearing a weighted vest can be a midlife game-changer—for fat loss, core strength, posture, and even hot flashes—but only if you do it right. Here’s what I wish I knew before I started: 1️⃣ Pick the right weight: Start with 6–12 lbs (about 10% of your body weight). Think gentle resistance—not CrossFit mode. 2️⃣ Snug fit matters: A vest that rides up or bounces? It’ll wreck your posture and feel awful f
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