Here's How To Perfect The Hip Bridge
Here's How To Perfect The Hip Bridge
Jan 25, 2015
refinery29.com
HIP BRIDGES Time to build your Gymmer Glutes! The HIP BRIDGE is one of my FAVORITE exercises, but it MUST BE DONE WELL. - lift from your hips - avoid arching your low back - keep your abs pulled down *** NOTE: IF YOUR HAMSTRINGS CRAMP - Move your feet closer to you This exercise is a FANTASTIC POSTERIOR CHAIN builder. HIP BRIDGES improve the strength of your posterior chain which will improve: - Foot drop - low back pain - hip flexor strength - balance - standing upright - fall prevention The gl
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