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YouTubeWORKOUT
Back Pain and Poor Posture (Do These Exercises)
Poor spinal mechanics can lead to chronic tension and stiffness, affecting movement, posture, and overall well-being. Improve your posture with these simple exercises! This routine strengthens your back, opens your chest, and lengthens your muscles. #posture #back_pain #spine
4.6K views9 hours ago
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Crepey Arms Workout
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NBC News
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ARMS Workout #women #exercise #tiktok #foryou #pakistan
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get ready with me in 1864! it’s been four years since i posted the first version of this video- and i cannot believe how my life has changed since. i made the original video after i had run out of time for something i thought would be more interesting. that video, and the versions since have given me more than i could ever imagine and recreating it every year gives me so much joy. i made every single piece i am wearing, and all but my corset are entirely hand sewn! making them made me feel like
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get ready with me in 1864! it’s been four years since i posted the first version of this video- and i cannot believe how my life has changed since. i made the original video after i had run out of time for something i thought would be more interesting. that video, and the versions since have given me more than i could ever imagine and recreating it every year gives me so much joy. i made every single piece i am wearing, and all but my corset are entirely hand sewn! making them made me feel like
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