Eccentric Exercise Routine

How To Perform A Eccentric Wrist Extension Exercise

Eccentric exercises are among the most effective movements for promoting the healing of tendon injuries. An eccentric motion involves keeping your muscles under tension while focusing on lengthening the muscle. For people with tennis elbow, the wrist extensors—the muscles responsible for lifting the back of your hand—are often weakened and ...

3.2K views9 months ago

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How To Perform A Eccentric Wrist Extension Exercise

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