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Double air chair with one leg behind the head🔥 nice weather keep please me, and i keep doing interesting balances #contortion #yoga #handstand #airchair #doubleairchair #bboy #triks #stretching #flexibility #powermoves #man #body #yogaman #handbalance #legbehindhead #legbehindthehead #йога #гибкость #растяжка #чеир #цирк #стойканаруках
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MY DAILY MOBILITY SNACK 😋 You will feel this 🔥 in every muscle and joint If you want to eliminate back pain, stiff hips and tight shoulders then you MUST work on your Mobility 🙌🏼 SAVE this quick routine and practice the moves daily-progress will come with consistency 👊🏼 Can also be used as a great full body warm up prior to training as it targets the ankles, hips, spine and shoulders 10 reps of each move and your whole body will be ready to go 🔥 . . . . #mobilityflow #noequipmentworkout #
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