Chest Supported Row
Chest Supported Row
Oct 22, 2024
fitliferegime.com
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generationiron.com
The chest-supported row is one of the best and most underrated exercises for building your back and arms. By bracing against a bench, you eliminate lower-back stress and more or less eliminate the momentum that can creep into traditional bent-over rows. A few tips for getting this exercise right: 1. Stretch and squeeze your shoulder blades. Let your shoulder blades stretch apart as you lower the weights, then squeeze them together as you lift (imagine gripping a pencil between them). 2. Think el
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The chest-supported row is one of the best and most underrated exer…
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats …
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