Oner Active on Instagram: "Strength training isn’t about shrinking yourself or fitting a mould. It’s about building a body that can carry you through life. Women need strength training and lifting weights supports: • bone density and long-term joint health • hormonal balance • injury prevention • confidence, resilience, and self-trust Strong doesn’t take anything away from your femininity. It supports your health. It protects your future. It gives you agency over your body. This isn’t a trend. I

They Just Carried The Car Home 😳 | two men carry a car video