Bent Over Dumbbell Row: Video Exercise Guide & Tips
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Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
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47K views · 4.3K reactions | This is the workout you need, to build strength from home!  1️⃣ Bent Over Row x 10 2️⃣ Eccentric Push-Up x 6-12 3️⃣ Deadlift x 10 4️⃣ Squat x 10 5️⃣ Drags x 10 ✅ 3-4 sets with 1 min rest between Work as heavy as you can for each exercise, taking it near to failure! This is where you build strength and muscle! If you want more of these workouts, download my app @the_pwer and let me get you strong! | London Fitness Guy | Facebook
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47K views · 4.3K reactions | This is the workout you need, to build str…
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FacebookLondon Fitness Guy
12M views · 137K reactions | Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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12M views · 137K reactions | Team Work! Try This Mass Building Bac…
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426K views · 5.5K reactions | KETTLEBELL WORKOUT ⏰ 3 sets / 30 sec work / 30 sec rest 1️⃣ Squat Rotational Toss 2️⃣ KB Hammer Curl 3️⃣ KB Bent-Over Row 4️⃣ Overhead Triceps Extension 5️⃣ Around The Body ✅ Save / Share / Save #fitness #homeworkout #workoutvideo #kettlebell #kettlebellworkout #kettlebelltraining #shreddedbody #workouttips #muscle #strenghttraining | Dee Fit | Facebook
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