Bear Walk | Muscle Activation & Mobility - Full Body
0:38
YouTubeThe Athlete Blog
Bear Walk | Muscle Activation & Mobility - Full Body
This video demonstrates how to perform bear walk: 1) Start on all fours with your arms extended and a slight bend in your knees (downward dog position). 2) Lift and move your right hand and left foot forward (opposite limbs). Lift and move your left hand and right foot forward, continuing this pattern to go forward (or backward). 3) Continue ...
110 viewsApr 23, 2022
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22K views · 409 reactions | #FIIT| Add @wheybyj's signature moves to your weekend workout plan. 1. Bear Kick 2. Crab Kick 3. Turtle Crunch 4. Duck Walk | Fabletics | Facebook
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22K views · 409 reactions | #FIIT| Add @wheybyj's signature moves to your weekend workout plan. 1. Bear Kick 2. Crab Kick 3. Turtle Crunch 4. Duck Walk | Fabletics | Facebook
FacebookFabletics
22.4K views2 weeks ago
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
0:29
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
FacebookChristinafit
4.9K views1 month ago
How To Workout A Polar Bear Body? #weightlossforwomenover40 #weightlossforbeginners #fullbodyworkout | Jeremiah Daniel Johnson
1:29
How To Workout A Polar Bear Body? #weightlossforwomenover40 #weightlossforbeginners #fullbodyworkout | Jeremiah Daniel Johnson
FacebookJeremiah Daniel Johnson
156.3K views3 months ago
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