We’ve been asking our pole instructors which is their favourite brass monkey entry. Abi said she hates brass monkey but if she has to do it then from a basic invert is her preferred entry! If you wana come join us to learn some fun new things then checkout our timetable on the link below or in our bio- https://phases-studio.com #brassmonkey #phasesstudiomargate #margate #intermediatepole @abi_davis13 | Phases Pole & Aerial Studio | Facebook
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We’ve been asking our pole instructors which is their favourit…
518 views6 days ago
FacebookPhases Pole & Aerial Studio
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
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An easy invert drill to do at home! I love this drill for many reasons bu…
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FacebookTeam Hoot Pole Vault
Ready to invert? || EmpowerME Monday Tip: Inverting #poletok #fyp #pdinvert #poledancer #girlswithlocs #poleinstructor #polestudio #howto #invert #poletricks #mondaymotivation #sexyfitness
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