7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
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Compound exercises: What are they and how to use them to build lean muscle
Compound exercises: What are they and how to use them to build lean muscle
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All basic compound movements are extremely safe until you do them with wrong posture. Ego lifting & carelessness may cause injury, not the exercise itself. Do proper warm up, dynamic movement & light stretching before workout, always start with an empty barbell & increase load gradually, learn right posture, work on your joint mobility, muscle flexibility, always do proper cool down post workout, i mean light cardio & static stretching, keep yourself hydrated throughout the day & during weight t
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Focus on these 4 main compound movements as a beginner Leave a comment with the word “beginner” and I’ll send you the whole blueprint to get you started
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