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💥 Manual Techniques for the Ankle: What: -Assisted posterior glide talocrual joint -Prone posterior glide talocrual joint -Prone talocrual distraction -Midfoot supination/pronation Athletic performance and function requires mobility of the entire foot/ankle complex. Putting the athlete in a variety of postures can help improve manual body mechanics and promote increased joint space. 🔥 Featured Tool: Extremity Mobilization Strap with Pad 🎥 @abigail.pellett #anklemobility #anklerehab #physio |
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💥 Manual Techniques for the Ankle: What: -Assisted posterior glide tal…
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Today's video is an ankle distraction to restore some motion in the joint. This is part of our ankle sprain self-treatment series. If you are a coach, you need to learn this stuff for your clients! Get free access to the ankle sprain course here. https://www.facebook.com/athletespotential/app_427089034046612 | Athletes' Potential - Decatur
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Today's video is an ankle distraction to restore some motion in the joint…
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FacebookAthletes' Potential - Decatur
If you want to practice thrust manipulation, an effective and less nerve wracking (i.e. not spinal) technique is the talocrural distraction thrust. This is an older video, but in it, I also review how dorsiflexion should be measured - in supination with no eversion. Eversion is the common compensation for lack of dorsiflexion and leads to other inefficient patterns up the closed chain. Preferably, I would test and re-test in the lunge or half kneel ankle dorsiflexion test. | Modern Manual Therap
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