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Just a 7months postpartum mama who has lost 22kg in 2months plus ,Rebuilding my core after pregnancy since my 5kg bby decided to scatter it😩 and gave me severe back pain 😩 from the c-section epidural
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Stop skipping the cable stack for core day. ​High-pulley anchor sit-ups force constant tension through the entire range—from flat on your back to the standing lock. ​Zero dead spots, zero lower-back momentum, pure abdominal density. ​Save this to upgrade your next ab circuit! 📌💪🏾
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