Single-Arm Dumbbell Clean: Proper Form & Technique
Single-Arm Dumbbell Clean: Proper Form & Technique
Feb 22, 2017
builtlean.com
4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 Goblet Reverse Lunge (6/6) 20 Alternating DB Clean (10/10) 6 Burpee Over Dumbbell Rest 2 minutes between rounds Ready to get fitter with just dumbbells? Our 12-Week Functional Dumbbell Program is your answer. 👉 Check bio for a free week! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD
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4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 …
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10 Rounds. How fast can you finish it? 👊 Drop your time ⬇️ 10 Alternating KB Dead Clean (5/5) 10 Push-Up KB Pull Through 10 Goblet KB Kneel To Stand (5/5) 10 Single Arm KB Half Snatch (5/5) Suggested Weight: 50lb/35lb ➡️ Save | Share | Tag a Friend 👇🏼 #fitness #conditioningworkout #mixedmodal #conditioning #kettlebellcomplex #kettlebellworkout #kettlebell #wod #gpp | Serge Fitness
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10 Rounds. How fast can you finish it? 👊 Drop your time ⬇️ 10 Alternati…
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