When (and How) to Start Working on Oversplits — Dani Winks Flexibility
daniwinksflexibility.com
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
While oversplit training may look like exercises reserved for those who are currently extremely comfortable in their flat splits, it’s actually safe an effective for students who are still an inch or two away from flat splits (and can even be a sneaky tool to help you close those last couple of inch
Apr 18, 2022
Split Tutorial
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Top videos
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The Godfrey Method on Instagram: "Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s awareness. Notice how she doesn’t force herself upright. She stays where the stretch actually does something—deep in the back quad and hip flexor, without losing control. Splits come from listening, not pushing past signals. Train smart! The full Advanced Split Class is stream
1:18
The Godfrey Method on Instagram: "Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s awareness. Notice how she doesn’t force herself upright. She stays where the stretch actually does something—deep in the back quad and hip flexor, without losing control. Splits come from listening, not pushing past signals. Train smart! The full Advanced Split Class is stream
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YouTubeThe Godfrey Method
The Godfrey Method on Instagram: "Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s awareness. Notice how she doesn’t force herself upright. She stays where the stretch actually does something—deep in the back quad and hip flexor, without losing control. Splits come from listening, not pushing past signals. Train smart! The full Advanced Split Class is stream
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The Godfrey Method on Instagram: "Advanced Split work isn’t one-siz…
3.7K views1 month ago
Instagramthegodfreymethod
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