Advanced Balance Training Exercises
0:25
YouTubeFreedom Physical Therapy Services
Advanced Balance Training Exercises
Level up your balance game. ⚡️ Once you own the basics on solid ground, challenge yourself by adding instability with an Airex pad: 1️⃣ Feet together 2️⃣ R foot in front (tandem) 3️⃣ L foot in front (tandem) This forces your stabilizers to work harder, sharpens joint control, and builds the foundation for dynamic balance in ...
476 views10 months ago
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