Back Workout at Home: Dumbbell Routine for Strength
0:16
TikTokromantrains
Back Workout at Home: Dumbbell Routine for Strength
Build a strong back at home with this effective dumbbell workout. Includes Bent Over Rows, Upright Rows, Single Arm Rows, Reverse Flys, and Good Mornings. Full program in bio! 🔥 StrongWithRoman(@romantrains). Dixie(PHONK) - K7K7. Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows ...
5.2M views3 months ago
Shorts
Barbell Upright Rows the RIGHT way🔥☑️#shoulders #shoulderworkout #rows #barbellrow #gymtips
1:57
43.1K views
Barbell Upright Rows the RIGHT way🔥☑️#shoulders #shoulderworkout #rows
quanbfit
Upright row golden nuggets 💪🏼 I hope this helps 🙏 #bodybuilding #fitness #gym #training #ifbbpro #petarklancir
0:24
1.4M views
Upright row golden nuggets 💪🏼 I hope this helps 🙏 #bodybuilding #fitness #gym
petarklancir
Upright Row Benefits
Hip Impingement? Your Hip May Be Stiff AND Weak
0:46
Hip Impingement? Your Hip May Be Stiff AND Weak
YouTubeUpright Health
14K views3 weeks ago
Best Uprights! Our Best Overall and Value Top Picks!
1:17
Best Uprights! Our Best Overall and Value Top Picks!
YouTubeVacuum Wars
4.1K views2 months ago
Why Your Hips Hurt
0:32
Why Your Hips Hurt
YouTubeUpright Health
8.1K views3 weeks ago
Top videos
Dumbbell Upright Row Variations Explained
0:16
Dumbbell Upright Row Variations Explained
TikTokdeltabolic
3.8M viewsFeb 12, 2025
Dumbbell Upright Row Variations
0:17
Dumbbell Upright Row Variations
YouTubeAndrew Kwong (DeltaBolic)
598K views5 months ago
Effective Upright Row Tips for Shoulders and Traps
0:08
Effective Upright Row Tips for Shoulders and Traps
TikTokarielyu.fit
711.5K viewsMar 16, 2024
Upright Row Mistakes
Upright Row: 3 Mistakes Killing Your Shoulders 💀
0:19
Upright Row: 3 Mistakes Killing Your Shoulders 💀
YouTubeMaik Wiedenbach, New York
24.9K views2 months ago
Upright Row Mistakes That Wreck Your Shoulders!
0:19
Upright Row Mistakes That Wreck Your Shoulders!
YouTubeMaik Wiedenbach, New York
99.3K views5 months ago
Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
1:47
Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
YouTubeMn Body Transformation
95.8K views5 months ago
Dumbbell Upright Row Variations Explained
0:16
Dumbbell Upright Row Variations Explained
3.8M viewsFeb 12, 2025
TikTokdeltabolic
Dumbbell Upright Row Variations
0:17
Dumbbell Upright Row Variations
598K views5 months ago
YouTubeAndrew Kwong (DeltaBolic)
Effective Upright Row Tips for Shoulders and Traps
0:08
Effective Upright Row Tips for Shoulders and Traps
711.5K viewsMar 16, 2024
TikTokarielyu.fit
Barbell Upright Rows the RIGHT way🔥☑️#shoulders #shoulderworkout #rows #barbellrow #gymtips
1:57
Barbell Upright Rows the RIGHT way🔥☑️#shoulders #shoulderworkout #rows #barbellrow #gymtips
43.1K views9 months ago
TikTokquanbfit
Upright row golden nuggets 💪🏼 I hope this helps 🙏 #bodybuilding #fitness #gym #training #ifbbpro #petarklancir
0:24
Upright row golden nuggets 💪🏼 I hope this helps 🙏 #bodybuilding #fitness #gym #training #ifbbpro #petarklancir
1.4M viewsJul 26, 2023
TikTokpetarklancir
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
773K views5 months ago
TikTokdeltabolic
Maximize Your Shoulder Workout with Barbell Upright Rows
0:20
Maximize Your Shoulder Workout with Barbell Upright Rows
426.3K viewsMar 4, 2025
TikTokjo_domiaty_champion
0:20
EZ Bar Upright Row: Effective Shoulder Workout Tips
258K viewsSep 14, 2023
TikTokgino.boom
1:25
Barbell Upright Rows (How To) - Are they bad for shoulders?? NO, unless you perform them incorrectly. - Hold a slightly wider than shoulder width grip, Always Lead with the elbows, and lift in the range that you can. This movement can be effective at working the mid delts! - #gymtok #fitness #shoulderworkout #shouldersworkout #gymtips #workout
194.2K viewsDec 15, 2022
TikTokpetermiljak
0:22
Upright Row to Front Raise for Shoulders & Back
11.3K views1 month ago
TikTokbricksandglutes
0:12
Hit All 3 Shoulder Muscles With This One Move #barbellrow #shoulders #workout
4.8K views3 weeks ago
YouTubeCrackTheWorkout
0:20
Upright Rows To Break Plateaus
3.3K views3 weeks ago
YouTubeCoach Rich Maine
0:09
Upright Rows: Mastering the Technique for Optimal Gains
40.4K viewsMay 9, 2025
TikToktonymcaleavey
0:08
Upright rows are better than lateral raises #gymlife #gymrat #gym #fitness #gymbro
15.9K views6 months ago
TikTokyujirolifts
0:23
Perfecting Your Cable Upright Row for Strong Shoulders
67.2K viewsMar 5, 2024
TikTokfitness_life_fitness
0:11
Stop Doing Upright Row Wrong! ❌ (Fix Your Form for Faster Gains)
1.2K views3 weeks ago
YouTubeGYM RightWrong
0:36
Shoulder Press and Upright Rows for Stronger Delts
7.5K views4 months ago
TikTokcharlesglassofficial
1:09
Effective Plate Partial Laterals for Shoulder Development
65.1K views6 months ago
TikTokmadscientistofmuscle
1:28
Mastering the Dumbbell Upright Row for Shoulder Gains
87K viewsFeb 5, 2025
TikTokd0nfit
See more
Static thumbnail place holder
You may also want to search

Short videos

0:16
Back Workout at Home: Dumbbell Routine for Strength
5.2M views3 months ago
TikTokromantrains
0:16
Dumbbell Upright Row Variations Explained
3.8M viewsFeb 12, 2025
TikTokdeltabolic
0:17
Dumbbell Upright Row Variations
598K views5 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Effective Upright Row Tips for Shoulders and Traps
711.5K viewsMar 16, 2024
TikTokarielyu.fit
1:57
Barbell Upright Rows the RIGHT way🔥☑️#shoulders #shoulderworkout #rows
43.1K views9 months ago
TikTokquanbfit
0:24
Upright row golden nuggets 💪🏼 I hope this helps 🙏 #bodybuilding #fitness #gym #training
1.4M viewsJul 26, 2023
TikTokpetarklancir
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper
773K views5 months ago
TikTokdeltabolic
0:20
Maximize Your Shoulder Workout with Barbell Upright Rows
426.3K viewsMar 4, 2025
TikTokjo_domiaty_champion
0:20
EZ Bar Upright Row: Effective Shoulder Workout Tips
258K viewsSep 14, 2023
TikTokgino.boom
1:25
Barbell Upright Rows (How To) - Are they bad for shoulders?? NO, unless you perform them
194.2K viewsDec 15, 2022
TikTokpetermiljak
0:22
Upright Row to Front Raise for Shoulders & Back
11.3K views1 month ago
TikTokbricksandglutes
0:12
Hit All 3 Shoulder Muscles With This One Move #barbellrow #shoulders #workout
4.8K views3 weeks ago
YouTubeCrackTheWorkout
0:20
Upright Rows To Break Plateaus
3.3K views3 weeks ago
YouTubeCoach Rich Maine
0:09
Upright Rows: Mastering the Technique for Optimal Gains
40.4K viewsMay 9, 2025
TikToktonymcaleavey
0:08
Upright rows are better than lateral raises #gymlife #gymrat #gym #fitness #gymbro
15.9K views6 months ago
TikTokyujirolifts
0:23
Perfecting Your Cable Upright Row for Strong Shoulders
67.2K viewsMar 5, 2024
TikTokfitness_life_fitness
0:11
Stop Doing Upright Row Wrong! ❌ (Fix Your Form for Faster Gains)
1.2K views3 weeks ago
YouTubeGYM RightWrong
0:36
Shoulder Press and Upright Rows for Stronger Delts
7.5K views4 months ago
TikTokcharlesglassofficial
1:09
Effective Plate Partial Laterals for Shoulder Development
65.1K views6 months ago
TikTokmadscientistofmuscle
1:28
Mastering the Dumbbell Upright Row for Shoulder Gains
87K viewsFeb 5, 2025
TikTokd0nfit
Static thumbnail place holder