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THIS is how to find your pelvic floor!

THIS is how to find your pelvic floor!

6.1K viewsJun 4, 2025

YouTubeTamsen Fadal

What’s the right way to pee to avoid pelvic floor issues? | Sara Reardon

What’s the right way to pee to avoid pelvic floor issues? | Sara Reardon

2.9K views8 months ago

YouTubeDr. Vonda Wright, MD

How to pee properly, according to pelvic floor physical therapist Dr. Sara Reardon

How to pee properly, according to pelvic floor physical therapist Dr. Sara Reardon

1.5K views8 months ago

YouTubeReshma Saujani

Should You Really Be Doing Kegels for Pelvic Floor Issues? | Sara Reardon

Should You Really Be Doing Kegels for Pelvic Floor Issues? | Sara Reardon

1.7K views8 months ago

YouTubeDr. Vonda Wright, MD

How Vaginal Estrogen Supports Your Pelvic Floor

How Vaginal Estrogen Supports Your Pelvic Floor

1.4K views11 months ago

YouTubeAlloy Health

Things no one taught you about using the bathroom | Life Kit | NPR

Things no one taught you about using the bathroom | Life Kit | NPR

8K viewsSep 6, 2025

THIS is how to protect your pelvic health

THIS is how to protect your pelvic health

5.6K viewsJun 10, 2025

YouTubeTamsen Fadal

Don't be a Power Pee-er

126 views3 months ago

YouTubeShameless Sex Podcast

Lightning crotch during pregnancy can feel like an electrical jolt in your vagina, rectum, or pelvis ... not fun at all. 😖 Pelvic floor physical therapist Dr. Sara Reardon shares her easy tricks to help dial down the discomfort when lightning strikes. ⚡ | What To Expect

382 views7 months ago

FacebookWhat To Expect

If you leak when you lift, sneeze, or squat… you might just need to retrain the timing of your pelvic floor. Dr. Sara Reardon @the.vagina.whisperer shared one of the simplest cues I’ve ever heard and yes, it’s unforgettable: “Think about sipping up a smoothie with your vagina.” That gentle “lift” before you move helps your pelvic floor fire at the right time, so you can squat, jump, lift, and laugh without leaking. And the second key? Don’t hold your breath. Breath holding increases pressure and

776 views9 months ago

FacebookJJ Virgin

Sitting wrong hurts your pelvic floor

14.1K viewsAug 13, 2025

YouTubeRena Malik, M.D.

Don't be a Power Pee-er

245 viewsOct 8, 2025

YouTubeShameless Sex Podcast

The V-Hive App by Dr. Sara Reardon on Instagram: "Dear Santa, we would love a leak free 2026. Get your 7 days of free pelvic floor workouts at the link in our bio. 💪300+ on-demand pelvic floor and core workouts 🧘‍♀️ At-home tips and stretches to relieve tension 📍Fave your favorite workouts and track your activity 💻 Members only Q&As with me and women’s health experts 🎉Access to all new workouts and programs at no additional charge Click the link in my bio for 7 days free. And follow @the.v.

35.6K views10 months ago

Instagramthe.v.hive

Stronger pelvic floor = better sex and orgasms?

1.2K viewsJun 9, 2025

YouTubeTamsen Fadal

Courtney here! I’ve been working with Dr

7.4K views6 months ago

YouTubeCourtney Keeping Balance: Women's Fitness Nurse

How to Do a Perineal Massage

16.1K views3 months ago

YouTubeWhat To Expect

Prep Your Body for Birth With These Third Trimester Moves

1.6K views5 months ago

YouTubeWhat To Expect

What Is Pelvic Organ Prolapse, And What Can You Do About It?

1.1K views11 months ago

YouTubeAlloy Health

Gentle Pelvic Floor Stretches to Calm Nervous System

1.5K views4 months ago

YouTubeDr. Melissa Oleson

Pelvic Floor Tightness

228 views11 months ago

YouTubeShameless Sex Podcast

The Lowdown on Your Pelvic Floor

713 viewsSep 30, 2025

YouTubeShameless Sex Podcast

C-Section vs Vaginal Birth: The Truth About Your Pelvic Floor

1.6K viewsOct 14, 2025

YouTubeCorinne Angelica

The Truth Behind Your Pelvic Pain and Heavy Periods

679 views11 months ago

YouTubeLively Cycle

3 Ways To Stop Peeing When You Sneeze

24.4K views9 months ago

YouTubeTamsen Fadal

Pelvic Floor Exercises for Women's Health

20.9M viewsJan 12, 2025

TikTokfemalephysioco

Practising Holding Your Pelvic Floor for Women's Health

10.7M viewsFeb 9, 2025

TikTokfemalephysioco

The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp

2.4M views2 months ago

TikTokjoshuagonzalezmd

Effective Pelvic Floor Exercises for Women's Health

3.4M viewsJan 18, 2025

TikTokfemalephysioco

When duty calls #doctor #nurse #medical #medicaltiktok #fyp | pelvic floor

245.1K views2 weeks ago

TikToknorton_fam

It’s like trying to push out toothpaste with the lid on #pelvichealth #pelvicfloor #educational #healthcare #funfacts

556.8K views4 months ago

TikTokdrpeckpelvicpt

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