Elizabeth King | Personal Trainer on Instagram: "Habit stacking: Pairing one habit you know is easy with another habit you want to create. . This is a proven method that I use with my clients to help them build the habits they need to be successful with fitness and nutrition long term. . The hardest part is just showing up, getting through the doors at the gym, getting out of the house for a walk or getting to your mat in the living room. Even getting to the grocery store and meal prepping can f