1.1K views · 25 reactions | Here’s a single arm banded pull apart/reverse fly to work the upper back and posterior shoulder. . In this demo there are three hand positions: overhand, neutral, underhand. . Each hand position works the shoulder muscles a little differently and in different joint positions. . This is a great exercise to use in your warm up for upper body days/movements or if you need some additional shoulder and upper back work. | Movement Fix | Facebook
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