Did you know that alcohol can seriously impact your sleep quality?🍷🍺🥃 Many people take part in Dry January to reset their relationship with drinking - but one of the biggest hidden benefits is a better night’s sleep. Here’s sleep expert Prof Andrew Bagshaw with some insights into the science behind how alcohol disrupts your sleep cycle, how cutting back can make a real difference, and how better sleep leads to improved mood, focus and overall health. This could be the motivation you need to s
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