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Side Lying Clam Shell
0:40
YouTubeBaptist Health
Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
274.2K viewsJul 22, 2020
How to Do Side Splits
Why do we need “do?”
2:09
Why do we need “do?”
YouTubeGriffin / Wordsatwork
4 views2 days ago
20 Simple Ways to Use the Verb 'DO' to Sound More Fluent
17:08
20 Simple Ways to Use the Verb 'DO' to Sound More Fluent
YouTubeEnglish with Greg
8.4K views1 week ago
Ask Questions with “Do” and “Does” in English | Slow English Practice for Beginners
23:21
Ask Questions with “Do” and “Does” in English | Slow English Practice for Beginners
YouTubeBright English Pod
4 hours ago
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Side Lying Hip Adduction
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How to Sleep On Your Side Properly | PILLOWS!
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