Saat deadLift, tubuh kerja barengan dari bawah sampe atas : 🍑 GLutes → tenaga utama buat dorong badan naik 🦵 Hamstring & quads → bantu angkat & kontroL gerakan 🦴 Punggung bawah (erector spinae) → jaga tuLang beLakang tetap aman 🪽 Punggung atas & Lat → bikin postur rapi, bar tetep deket badan 🔥 Core (perut) → stabiLizer biar nggak “roboh” ✊ Forearm & grip → pegang bar sampe set terakhir ✨ Makanya deadLift disebut compound movement Satu gerakan, banyak otot kerja sekaLigUs. Bantu kuat, postur
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