* “Perfect rope pushdown technique for bigger arms 💪”
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* “Perfect rope pushdown technique for bigger arms 💪”
Tricep Rope Pushdown Proper Form 1. Stand slightly leaned forward 2. Elbows locked close to body 3. Grab rope with neutral grip 4. Push rope downward fully 5. At bottom, separate the rope ends 6. Squeeze triceps hard for 1 second 7. Slowly control the negative ⸻ Key Technique Tips * Don’t move shoulders * Only elbows should hinge * Full ...
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