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Don’t know where the word “toning” came from but a lot of woman want to be “toned” or “look toned” But what does being toned mean? In order to be “toned” you need to build muscle & be a lower body fat percentage so the muscle shows. So the way to get toned & the way to build muscle is the same. You need to be lifting muscle of some kind and you need to be progressive overloading, which means focusing on increasing weight, reps or sets each week. If you want to look toned chances are these things
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can you spot the difference? lots of people get confused about this. there is no set or rep range to tone the muscle if you want to
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