Perfect Power Clean: Setup, First Pull, Scoop & Catch — Step-by-Step
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YouTubeBody Blueprint
Perfect Power Clean: Setup, First Pull, Scoop & Catch — Step-by-Step
Feet hip-width, bar over midfoot. Grip under shoulders, chest up. First pull: drive with legs, keep back flat. At the knees rebend hips into a scoop. Second pull: explode—shrug and extend, keep the bar close. Pull under, rack with elbows high, absorb with legs. Reset, breathe, repeat. Controlled reps = safer progress. #LiftingTips #Shorts
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