Update- got stronger 👍🏽 For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion Supplements JPGCOACHING to save
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Update- got stronger 👍🏽 For personalized 1:1 coaching apply i…
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JPGCOACHING on Instagram: "Want to know what an exercise is working? Here’s a very simplified guide on learning to assess that for yourself! You of course have to also know what muscles have the best leverage through that joint rom and how the resistance profile affects what’s biased along with this but it’s a start! If you still didn’t get it at least you’re walking away with another solid exercise you can add to your arsenal. I think this was @shelbyrobinss correct me if I’m wrong! FOLLOW FOR
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