CrossFit Whiteboard: High Intensity
CrossFit Whiteboard: High Intensity
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crossfit.com
What Is CrossFit?” Part 6: Intensity
What Is CrossFit?” Part 6: Intensity
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138K views · 5.4K reactions | A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. Lance, you are crushing it. NKC CrossFit #crossfit | CrossFit | Facebook
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