These practices are designed to be accessible, gentle, and welcoming—no flexibility or experience required. Together, we'll focus on building awareness, easing into movement, and connecting to...

Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!

Jul 31, 2024 · Learn more about beginner yoga poses, their benefits, and how to practice them. There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: …

Learn the 20 best beginner yoga poses to build strength, improve flexibility, and support calm with safe, beginner-friendly guidance.

Sep 5, 2025 · While a yoga mat is necessary to practice in a studio class, you don’t need one to begin at home. All the beginner poses described in this article can be done on your living room floor, or …

3 days ago · This 10-minute yoga for athletes routine gives you full-body stretching and strengthening in ways your other workouts overlook.

Apr 17, 2025 · Busy but still keen to fit in some grounding, soothing exercise? Enter, our guide to the best 10-minute yoga workouts, chosen by top experts and totally free.

Dec 22, 2025 · Yoga is often perceived as a gentler form of exercise, but by focusing on faster flows and different sequences, you can also do yoga as a workout. Adding higher-intensity elements will …

"I love yoga classes at The Spot. The vibe is very laid back and unpretentious." more. 2. Yoga & Co. "Great spot for yoga. I needed a yoga studio because I am going into the Navy Officer program to..." …

Dec 25, 2025 · A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.