What causes shin splints? Shin splints develop from repeated stress to your shin bone by the pulling and tugging of the muscles and connective tissues in your lower leg.

Jun 23, 2025 · Shin splints are caused by stress on your shinbone and the connective tissues that attach muscles to your bones, causing inflammation and pain in the shins.

Shin splints typically occur due to excessive physical activity. [1] Groups that are commonly affected include runners, dancers, and military personnel. [2] Risk factors for developing shin …

Shin splints is a condition that affects the muscles, tendons, and bone tissue along the shinbone, and can cause pain and swelling in the lower leg.

Shin splints most often happen after hard exercise, sports, or repetitive activity. This repetitive action can lead to inflammation of the muscles, tendons, and thin layer of tissue covering the …

Aug 4, 2025 · Shin splints are a common complaint we hear from runners, dancers, and active individuals. If you've ever felt a sharp or throbbing pain along the front or inner edge of your …

A primary culprit causing shin splints is a sudden increase in distance or intensity of a workout schedule. This increase in muscle work can be associated with inflammation of the lower leg …

Jan 6, 2026 · Shin splints cause pain along the border of the shin bone and are common in people who do activities like running and dancing. Rest, ice, and anti-inflammatory …

Shin splints occur when repeated stress affects the shin bone and the tissues connecting muscles to the bone. This often comes from an intense or sudden increase in physical activity that …

Oct 20, 2025 · Discover the 5 common causes of shin splints and how to prevent them. Expert advice from Pittsburgh sports medicine specialist Dr. Brian Kelly. Shin splints, also known as …