Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both empowering and …

Jan 20, 2025 · This pose lengthens your hip flexors and stabilizes and strengthens your gluteals.

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a crescent moon, is a …

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

High Lunge, or Ashta Chandrasana, is a dynamic standing posture that builds strength, stability, and flexibility in the legs, hips, and core. Often featured in Sun Salutations and standing...

What is High Lunge Pose? High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more accessible than …

Aug 15, 2020 · Banarasana is most often used as a transition pose. In Surya Namaskar, it’s a way to get from Anjaneyasana or Ashwa Sanchalanasana to Plank Pose. High Lunge is also a great pose to …

Stand at the top of your mat with your feet hip-width apart. Take a deep breath in. Exhale, step your left foot back toward the back of your mat. Inhale, bring your arms up by our ears. Exhale, drop your hips …

Feb 12, 2008 · High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and the flexibility to lengthen the front …