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Fuelings for Optimal Weight 5 & 1 and 4 & 2 & 1 Plans Proven products as part of a balanced diet and healthy lifestyle for a range of preferences

One day, one habit, one pound at a time**. OPTA VIA can help you make the most of every day with a coach who's been in your shoes and a mix of balanced nutrition, healthy habits, medical options* and …

You’re here to lose weight, we’re here to help This isn’t just about numbers on a scale. It’s about reshaping your habits and owning a healthier life — backed by science, powered by support

Diabetes & Seniors Guide (Guía para diabéticos y adultos mayores): Along with your independent OPTA VIA coach, the Diabetes & Seniors Guide includes Program guidance to help determine which OPTA …

Note: The content of this article will be changing on July 8, 2025 with the launch of our brand new Premier+. For more information, please refer to the article Premier+ via Coach Answers. To access …

While on the Optimization Plan, you'll follow a sample meal plan that matches your caloric needs and activity level. Our team of dietitians have designed meal plans to fit your lifestyle and nutritional …

OPTIMAL WEIGHT 5 & 1 PLAN® Our most popular option, this plan is for you if you want to achieve a weight loss goal of 15+ pounds* with easy pre-planned nutrition options to fit your busy lifestyle.

What are Lean & Green ™ Meals? Lean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate …

Dec 5, 2024 · Discover sample meal plans and tips for optimizing your diet with the OPTAVIA program to achieve long-term health and wellness goals.