A spasm in your back muscles is painful and can come on suddenly. Your healthcare provider can tell you how to take care of yourself at home, and prescribe medication.

Dec 23, 2025 · Muscle strains can cause sudden pain and spasms, often occurring in the lower back from twisting or lifting. Severe back spasms can stem from nerve irritation or damage. See a …

Jan 11, 2023 · In this article, we look at the various long- and short-term treatments for lower back spasms, including home remedies, stretches, and how to prevent spasms from occurring.

Dec 16, 2025 · Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and...

Sep 3, 2024 · These spasms can make your back feel tight and painful, often due to muscle strain, poor posture, or conditions like a herniated disc or spinal stenosis. They can impact your upper body, …

Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Your back might be telling you to avoid …

Oct 23, 2025 · Although a lower back spasm — which occurs when muscles suddenly tighten up — can be alarming and painful, it’s typically harmless and temporary. Lower back spasms are also …

Lower back spasms can strike without warning, turning a regular day into a painful struggle. Imagine bending down to pick up your morning newspaper and feeling a sudden, sharp pain in your lower …

Suffering from lower back spasms or back pain when lying down? You're not alone, and you're not without options. Back spasms can range from mildly annoying to disruptive to your daily life. Whether …

Learn about symptoms, causes and what to do for back spasms in this guide. What Is a Back Spasm? A back spasm is a sudden, involuntary contraction, twinge or seizure of one or multiple spinal muscles. …