Dec 16, 2025 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise advice from a …

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend …

Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand.

Sep 30, 2022 · Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain....

Oct 30, 2025 · Hand therapy can help improve your hand and finger functionality after an injury. Discover 10 exercises recommended by Performance Rehab.

Learn a variety of hand therapy exercises for improving flexibility, strength, dexterity, and more!

Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

Aug 9, 2025 · This comprehensive guide explores the most effective occupational therapy exercises for strengthening hand muscles, providing detailed instructions and evidence-based recommendations …

Discover effective hand physical therapy exercises designed to enhance strength and flexibility, aiding in recovery and improving daily hand function.

Jan 11, 2023 · Hand therapy exercises can help improve strength and dexterity in the hands and fingers. They are especially helpful for improving fine motor skills after a neurological event like stroke or …