Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan. [3] It is cultivated …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Aug 16, 2024 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also …

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

Mar 27, 2025 · Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't …

Jul 17, 2024 · Dates are the fruit of date palm trees and are among the sweetest fruits in the world. Read our guide to buying, using, and storing dates.

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.