May 25, 2023 · Chair height, equipment spacing and desk posture all make a difference. Use this guide to ease stress on your body, protect your joints and help you stay comfortable as you …

This eTool* illustrates simple, inexpensive principles that will help you create a safe and comfortable computer workstation. There is no single "correct" posture or arrangement of …

Following completion of this checklist, please discuss any concerns or requirements with your DOHS ergonomics specialist. All completed assessments should be submitted to your DOHS …

Nov 3, 2025 · To maintain a healthy posture and work more comfortably, here are tips on how to set up your workspace. Set up your chair and adjust the height so that your feet are flat on the …

Computer Workstation Ergonomics Self-Setup Guide Use this guide to setup your workstation while in the office or working from home on a regular or extended basis.

Creating a good ergonomic working arrangement is important to protecting your health. The following 10 steps are a brief summary of those things that most Ergonomists agree are …

Most back problems associated with computer workstations are identical to those caused by any activity requiring extended sitting including soreness or stiffness, often in the lower region of …

Explains ergonomics, common office injuries due to poor ergonomics, and how to help prevent injuries, including setting up your workstation. Gives self-care tips for relieving muscle aches …

he above best practices are general guidelines. Contact Tiffany Perry at [email protected] to chedule an individualized ergonomic evaluation. Tiffany will take …

Jul 29, 2025 · The Humantech Office Ergonomics program provides information on computer, tablet and phone ergonomics (Learn), gives you an option to assess your workstation (Do), …