Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent.

Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions. You'll be able to offer you clients everything from Combinations using Strike Shields to Kick …

The Boxercise Instructor course is designed to meet the needs of fitness, sport and coaching professional who would like to gain a foundation in the fundamental techniques of boxing for …

Boxercise is an independent company that holds the Boxercise trade mark and runs courses internationally. Boxercise Instructor training courses are recognised by a range of different …

As a company Boxercise teaches instructors to safely coach and teach padwork skills for fitness /coaching. Instructors then use these Boxercise skills to enhance their existing knowledge or …

This course is designed to help the athlete or coach with one of the most important training methods- Sprints. $47.00 Boxercise Footwork Training System Use pivot to create or cut down …

I am a qualified fitness instructor, boxercise instructor and boxercise personal trainer and a qualified level 3 personal trainer. I am also a circuit training instructor, NLP fitness coach, Life …

We deliver inclusive boxercise across Birmingham and The West Midlands. Regardless of a disability, condition, issue, mental health, in crisis, or just having a bad day, we welcome …

I regularly run high-energy Boxercise classes, bootcamps and group coaching programmes in The ARK, my private PT gym in Milngavie, Glasgow. I also occasionally coaching Boxercise …

Best Defence Martial Arts teaches Boxercise, kickboxing and self defence for ages from 3 years old up to adults. Our instructors are certified 3rd Dan degree black belt and certified Boxercise …