Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent.

The Boxercise Instructor course is designed to meet the needs of fitness, sport and coaching professional who would like to gain a foundation in the fundamental techniques of boxing for fitness …

Boxercise is an independent company that holds the Boxercise trade mark and runs courses internationally. Boxercise Instructor training courses are recognised by a range of different …

Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions. You'll be able to offer you clients everything from Combinations using Strike Shields to Kick Boxercise Aerobic …

Boxercise is one of the most effective forms of cross-training available today so is also suitable as part of general fitness training for those pupils already involved in sport. Boxercise enhances sports …

Becoming a PT and now an Advanced Kick Boxercise/ children’s instructor is one of the best things I have done. I am also qualified to train children in the same techniques.

We deliver inclusive boxercise across Birmingham and The West Midlands. Regardless of a disability, condition, issue, mental health, in crisis, or just having a bad day, we welcome everyone.

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Boxercise is a registered trademark and Boxercise Corporation holds the Boxercise trademark for the UK, Europe, China, Taiwan, and United States of America in addition to having licensees in other …

I regularly run high-energy Boxercise classes, bootcamps and group coaching programmes in The ARK, my private PT gym in Milngavie, Glasgow. I also occasionally coaching Boxercise sessions in …