Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health.

Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey.

The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness.

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Explore a typical day on Atkins 100 - a flexible, easy-to-follow, low-carb plan with up to 100 grams of net carbs. Get meal ideas and tips for balanced eating.

Starting Atkins® low carb diet can be difficult if this is your first time. Read tips on how to start the Atkins diet to help achieve your weight loss goals.

Introducing Atkins™ Strong High Protein Bars - Delicious and packed with 20g of protein and 8g of prebiotic fiber* to help maintain lean muscle† and gut health.

Find 16 practical tips for success on the Atkins Diet. Learn how to stay motivated, make smart choices, and achieve your low-carb goals with Atkins.

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: …

Browse Atkins® range of bars and snacks, including protein bars, granola bars, and low-carb chips. Nutritious, high-protein options great for any time of day.