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Woman's World on MSNAnxiety Kept Her on Edge-This Breathing Technique Changed EverythingJennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation.
From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...
Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.
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