Running is one of the most popular sports in modern times, with many of us running regularly to keep fit, socialise, be part of a community, compete and chase personal bests. But when did running ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

As much as many pro triathletes compete in triathlon because they’re passionate about the sport, they’re naturally also trying to make a living. And over the past few years the Professional Triathlete ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Triathlon wetsuits are made of tight, rubbery neoprene material which aims to insulate and lift the body in the water. For many races, wetsuits are compulsory. But what should you do if you start to ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.