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Penn State star Tyler Warren talks Planet Fitness partnership
Penn State standout Tyler Warren talks to Fox News Digital about his partnership with Planet Fitness in New Orleans.
Shakopee police calls, Jan. 18-23
The Shakopee Police Department responded to and provided summaries for the following incidents Jan. 18-23. The Shakopee Valley News doesn’t include a comprehensive list of calls to which the ...
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3 Leisure Stocks Poised to Beat Earnings Estimates in Q4
The leisure industry is likely to have benefited from robust demand for recreational products and golf business. Higher ...
Stephen P. Smith
Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Zion Lutheran, Litchfield Community Ed collaborate to offer new exercise classes for seniors
Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...