Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Buncombe Board of Commissioners gave a financial update on Feb. 4. They support the Eastern Hellbender and disburse funds for animal shelter and school nurses.

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The McLeod County Board has a dilemma on its hands. Should it adopt a second Second Amendment resolution that prohibits or impedes gun-control laws – like it did in 2013? Or should it take a ...

Many people make New Year's resolutions, but sticking to them can be challenging. However, Brittney Cellmer from Laurel has ...

Crocs sale: Crocs from $19 @ Walmart Walmart is knocking up to 50% off select men's, women's, and children's Crocs. The sale ...

Catch up on the political news of the past week in the latest At the Races newsletter, including fundraising and a special ...

Over 4000 years ago, the ancient Babylonians created the tradition of New Year’s resolutions during a religious festival ...

After an offseason full of drama, the New York Mets and first baseman Pete Alonso finally came to a resolution on Wednesday ...

Senate Republicans expect to mark up their budget resolution as soon as next week, as the House GOP struggles over its ...

The mission of the Family Resource Centers is to strengthen families by building a network of support and improving access to ...