The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

Jennifer Hudson shares what she always buys at HomeGoods, which locations she visits, and gives us a glimpse into her ...

Students reported improvements in mood, sleep, and anxiety almost immediately. Love being productive? That's great. But ...

Skegness traders have shared why they love working in the town, with one business owner saying its because everyone is always ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Enter dopamine dressing, the idea that what you wear can trigger the "happy hormone." Mind performance therapist Lindsey Paoli says getting dressed to feel good first thing in the morning can set the ...

Draymond Green and Steph Curry naturally were in a good mood after the Warriors' thrilling Game 7 win over the Houston ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

About 90% of serotonin—the so-called “feel good" neurotransmitter—is produced ... “A diet lacking these building blocks will invariably affect mood." The gut microbiome, a teeming ...

In June 2016, Lawler was getting ready to defend his title for a third time against Tyron Woodley at UFC 201. ‘Ruthless’ was ...

Regularly staying up past midnight disrupts sleep cycles, leading to weight gain, poor mood, stress, and reduced focus.

Patrick Ruhland also made his mark for the boys team, clocking in at 11.44 in the 100 meters to become Central’s fastest ...