Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

What causes sleepwalking and who is more likely to suffer from it? It might be a comedy staple, but for those who have to live with sleepwalking, whether a sufferer or a partner, it really is no ...

Erin Carson covered internet culture, online dating and the weird ways tech and science are changing your life. Expertise Erin has been a tech reporter for almost 10 years. Her reporting has taken her ...