Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

A consultation paper proposes expanding sustainable finance rules in GIFT IFSC. It introduces sustainable deposits and ...

Since 1990, when Mongolia embarked on a path of democracy, the interest of citizens in military service has decreased. At the same time, the number of young people study ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Press Release - The World Health Organization (WHO), with funding from the Government of the United Kingdom, launched Egypt's second national training-of-trainers (ToT) programme on mass casualty ...

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

The Sports Authority of India will sign an MoU with Safdarjung Hospital’s Sports Injury Centre to ensure priority treatment ...