From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

New research shows preserving cardiac vagal innervation—especially the right vagus nerve—helps protect heart cells and slow ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Editorial Note: Talk Android may contain affiliate links on some articles. If you make a purchase through these links, we will earn a commission at no extra cost to you. Learn more. So, many ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

A community-first approach has lifted a Mackay gym to No. 1, with the owner saying while they might not be the biggest gym, they had the biggest connection with their members. Muscle Garden has been ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

It was a well-orchestrated, multimillion-dollar poker hustle that allegedly involved the mafia and high-profile NBA names. And when nearly every hand is fixed, you can bet there’s a New Jersey tie.

On this episode of Huberman Lab the topic is: mind-muscle connection relating to strenght gains. Ohio sheriff takes defiant stance on immigration, draws spotlight Suspect punches police officer in the ...