A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.