Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

New research suggests a bidirectional relationship exists between how much time children spend sitting and their mental ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.